The Story of La Gondola
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I’ve written about this before; the side benefits of training for an adaptive body able to perform spontaneously or when the situation presents itself.

A crossfit workout with an obstacle race feel. Spartan Fenway was cool because of the setting and overall a good time.

Mud Runs are all the rage right now! That's because (among many reasons) they're so much more fun than your typical road race and demand a more balanced and adaptive body!

It's been just over one year since we started building our underground Human Strength and Skill Development Facility at Brodeur Family Chiropractic!

I've called Block Island a Primal Playground before for good reason! It's a little piece of paradise offering endless active opportunities!

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